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Mobility & Joint Care 101

Learn the science of what it takes to have optimal joint health

  • Mobility Lecture

  • Mobility Practicum - Parts 1 & 2

  • Basic Daily Mobility Routine

FREE Enrollment

Three-Part Bundle

Mobility Lecture Topics

  • What keeps joints healthy?

  • Preserving long-term joint health

  • How joints are nourished and receive nutrition

  • Why joints get worse over time (Hint: it’s not age)

  • The impact of coronavirus on joint health

  • What are Controlled Articular Rotations (C.A.R.s)?

  • Why you should be doing C.A.R.s

  • The benefits of C.A.R.s

Mobility Practicum - Parts 1 & 2

  • Learn Controlled Articular rotations (C.A.R.s) for all major joints in the body

  • Range of motion exercises (C.A.R.s) taught by 3 industry professionals

Basic Daily Mobility Routine

Get started improving joint health & longevity with this 7.5 minute mobility follow-along, addressing all joints covered in the seminars

Daily Mobility Routine

The key to long term healthy joints

 
Start Your Routine
 

The most crucial component to true mobility practice, our curriculum provides the knowledge & guidance for lifelong control of every single joint

 

DETAILS

  • Replenish nutrition in joint capsules through movement

  • Develop the ability to self-assess each joint

  • Strengthen joints to increase longevity

  • Intimately learn how your body is supposed to move

  • The first step in developing a true mobility practice

  • Address every major joint in under 20 minutes

  • An additional 6.5-minute version of the routine is included

  • 14 exercises with step by step guidance

  • Build daily routine to counteract aging decay

  • Optimize & maintain range of motion at all joints

$25

Start Your Routine

Mobility Tutorial Library

Hands-on breakdown of all 14 exercises in
the Daily Mobility Routine

$35

Unlock Access


Controlled Articular Rotations
(C.A.R.s)

CURRICULUM

 

Neck

  • Cervical C.A.R.s

Back

  • Cat-Cows

  • Thoracic Spine C.A.R.s

Shoulder

  • Scapular C.A.R.s

  • Shoulder C.A.R.s

Elbow

  • Elbow C.A.R.s

Wrist

  • Wrist C.A.R.s

Knee

  • How to rotate at the knee

  • Knee rotation: self-assessment

  • Knee C.A.R.s - Side-Lying

  • Patella C.A.R.s

  • Advanced Knee C.A.R.s - flexion bias

  • Pails & Rails: knee internal rotation

Hip

  • Hip C.A.R.s - Standing

  • Hip C.A.R.s - Quadruped

  • Hip C.A.R.s - Side-Lying

Ankle

  • Ankle C.A.R.s

Foot & Toe

  • Toe Mobility

All-Access Mobility
Membership

On-Demand Mobility Content + Community Pass

Monthly:
$47

Become A Member

Future focused plan to overcoming joint pain or weakness

  • *Kinstretch Classes - Both full-length and shorter classes for you to follow along from anywhere, whenever you want *new classes added bi-weekly

  • Growing Library of Mobility Exercise Tutorials

  • Foundational Daily Mobility Routine

  • Facebook Community Exclusive Entry

  • 50% off Mobility Courses

  • 10% off One-to-One sessions

  • 10% off Mobility Plans