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Get in touch. Your consultation is on me. https://www.conformyourself.com/bio daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586894597464-FPFIQJJRSSWE93MTMJUZ/edit+1.jpg About - My Journey Finding my passion When I was young, I never really knew what I wanted to be when I grew up. I did, however, struggle with weight issues which became a defining factor in my growth and eventual career path. Seeking more answers and education to overcome my struggle, I decided to pursue a Bachelor of Science in Nutrition & Exercise Science, in an attempt to finally take control of my own health. Growth That was really just the beginning. My struggle defined me so much that I began to have aspirations of becoming a fitness coach. In October of 2010, after graduating with my B.S., I accepted a job at Equinox Fitness—-the leader in the entire commercial fitness industry. Flash forward and I’ve now been a personal trainer at Equinox for nearly a decade. Throughout this time I’ve been cultivating my love for helping others become stronger, build muscle, lose fat, and increase their overall health through gym, in-home, and virtual sessions with private clients. I’m forever grateful to Equinox and how they’ve helped develop me into the coach I am today. Having completed 120+ hours of Equinox’ education curriculum, maintaining 95+ personal training sessions per month, and completing the Precision Nutrition course (the current industry gold standard) I eventually reached the level of Tier 3+ Equinox Trainer – the highest level among my cohort. As a senior trainer, I continue to mentor novice trainers and conduct client success training lectures and seminars. Taking my passion online Helping people overcome their weaknesses has been a most gratifying endeavor. Still, I wanted more. I felt limited in my scope and ability to help others. I wanted to do more and reach more people, and so I became fascinated with the prospect of training clients over the internet. While the online coaching world was still in its early stages, I knew this was the future. In 2018, I became a certified online trainer through the Online Trainer Academy, the most prestigious of its kind in the industry. I had no idea, back then, how much I was preparing myself for the COVID-19 pandemic of 2020. My personal struggle with injuries Around this time, I incurred physical injuries, in various places, due to a combination of powerlifting and poor mobility. I spent almost two years discouraged by being unable to lift weights or exercise without pain that wouldn’t go away. I felt a lot of things during that time including shame and embaressment. I was supposed to be an ambassador of health and wellness, yet I couldn’t even move or exercise without pain. Needless to say, it was not a great time in my life. However, much like my struggle with weight loss almost a decade earlier, these feelings drove me to educate myself further in a quest to understand more about joint mechanics and injury. I then decided I wanted to build an online coaching business specializing in mobility. This would become the second time my personal struggles defined my career path. Becoming a Mobility Specialist The more I learned about joint health and movement, the more I applied those concepts to my own training until I finally achieved what none of the doctors or physical therapists could give me—-pain-free movement. Suffice it to say, these were the most defining years for me. Through continuing my education in mobility, flexibility, and movement optimization, I have acquired six highly regarded certifications in the field. These include two levels of Fascial Stretch Therapy, Functional Range Conditioning, Functional Range Assessment, Kinstretch, & Stick Mobility. You would be hard pressed to find better mobility and flexibility modalities than Fascial Stretch Therapy and Functional Range Conditioning—these methodologies are considered the gold standard in the industry today and are recognized and respected by coaches and doctors all over the world. Combining these methods with my online coaching experience has brought me to where I am today. To say these courses have changed my career and life is an understatement. I’m driven to be able to do for others what I was able to do for myself; overcoming constant injuries due to poor joint mechanics. I’ve since conducted multiple flexibility & mobility seminars for Equinox trainers and members alike and have become regarded as the local expert in my field. If you’re struggling with limited movement, pain, or constant injuries, I can help. https://www.conformyourself.com/services-1 daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586475811673-O66G30CEW4G4SR4MFWPB/virtual+class.png Virtual OLD - The Conformed App. Available on Desktop, Tablet, & Mobile Track progress anytime Complete homework assignments Remote virtual trainer access https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000763546-M6XS5Z5IC4XG57ZNOG18/marten-bjork-rH8O0FHFpfw-unsplash.jpg Virtual OLD Personalized Plans. Jared’s vast knowledge base and experience allow him to identify valuable resources to meet individual clients’ needs, and preemptively find solutions to potential health hazards. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000651038-69R12KSG3NDM2W6IHNGI/Screenshot+%28855%29.png Virtual OLD Class Flexibility. Offering group & private sessions, live & pre-recorded, your growing video library and access to personal trainer feedback serve as ideal resources to keep you on track. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596144377374-9G3TOP433TUFZ6BM20AA/prices+3d.png Virtual OLD https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1593632193817-78THK2XTNGJLXC040I1T/Features+List+Tweak.png Virtual OLD https://www.conformyourself.com/in-person daily 0.75 2021-11-04 https://www.conformyourself.com/functional-range-assessment daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586983132913-ZHO6HANVFX2HM9T7DVNG/action-adult-affection-eldery-339620.jpg Functional Range Assessment https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1593456083958-15X1381Q6TTVCJP0I85H/Jose%25252BFRA%25252B2.jpg Functional Range Assessment https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586982686712-SY0V1NVV2U34P5358UI2/man-jumping-over-red-rod-37339.jpg Functional Range Assessment https://www.conformyourself.com/kinstretch daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586899594595-VXZTJS83IIAIB8S9NOUK/photo-of-woman-jumping-1921761.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586899628527-G29QLPRZW9KTHLZ0B97P/football-player-pass-by-over-reaching-the-goal-159616.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586899445536-QDR77YLTBD3UOCJJ84J7/payam-tahery-raZ1Ga6PLr4-unsplash.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586917647614-0M7L4KKDDHO2FPQYM7V3/man-wearing-yellow-outfit-3622614.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586917624487-04GR5296NVZ3JRA22OK0/woman-standing-on-pink-yoga-mat-meditating-373946.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586917599779-CLYWBROAROJ6EI8Z6D3Q/woman-massaging-back-of-woman-sitting-on-floor-1741242.jpg Kinstretch https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586915384484-WAUFU6Z6YZQ7EJ9EJY3K/edit+2.jpg Kinstretch - What to expect. To improve breathing by training your diaphragm like the muscle it is. To understand the link between breathing, the nervous system, and core stability. To improve body control, awareness, and movement. To improve flexibility while making sure you know how to use your new ranges. To prevent injuries and reduce pain and tension. To make your joints healthier. To learn how to self-assess your joint health and discover potential issues before they cause problems. To develop a practice that is based on scientific research in mobility training. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586915516804-9LV6BOC9MQXANUQUL36C/jared-rice-NTyBbu66_SI-unsplash.jpg Kinstretch - How do Kinstretch & FRC differ from yoga or pilates? Many people have tried Yoga, Pilates, or other movement practices, yet still: Have aches and pains that aren’t getting better Have joints that still feel stiff, no matter how much they stretch Have muscles that feel weak despite years of workouts While many aspects of the physical practice of yoga may result in an improved strength or flexibility in some joints, yoga as a discipline is not explicitly designed to optimize full body joint health. Pilates tends to focus on abdominal and lower back strengthening. Although many people have seen improvements in their strength and flexibility or reduction in pain through Pilates, current interpretations are still built on one man’s trial & error version of how things should work. Yoga and Pilates as movement practices can have many benefits, and have helped many people around the world improve their health. However, neither were explicitly designed from scientific research to improve your joint health, control and range of motion. https://www.conformyourself.com/fascialstretchtherapy daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586976553287-6UFJWGHCT96XFSQX29KD/pawel-czerwinski-Q5oCIFL2xKc-unsplash.jpg Stretch Therapy https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586976578389-BP7VYODG0VL8QP9SGKKB/josh-riemer-OH5BRdggi2w-unsplash.jpg Stretch Therapy https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586976659366-1IKFNU3CMC6SVNHJEUTV/photo-of-a-woman-jumped-on-obstacle-3764164.jpg Stretch Therapy https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586977377836-7HVGASJZRPOZOYX4OGW4/man-doing-pushup-209969.jpg Stretch Therapy - Passive Flexibility. Fascial Stretch Therapy focuses primarily on increasing your passive range of motion while down regulating the nervous system, causing you to feel more relaxed, and disarms your neurological tension, reducing tightness in joints and muscles. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586977269222-M6GW2Y8BHSYP87SZZ8V6/active-athlete-ball-basketball-220383.jpg Stretch Therapy - Active Mobility. Functional Range Conditioning, or Kinstretch, focuses primarily on the active control of a joint at its end-range of motion. Active range is what ultimately determines mobility, and thus functional, active range conditioning is essential for achieving optimal joint functionality with lasting results. https://www.conformyourself.com/fitness daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586990237732-MF8MT7K4U3N8ZV1QYGEM/edit+3.jpg General Fitness - Elevate your state of body & mind to promote longevity and sustainability https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586989915490-F56R7HQGTTU93I9MNS7E/noah-buscher-x8ZStukS2PM-unsplash.jpg General Fitness - Sustainable solutions through habit conforming lifestyle enhancments https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586989941783-H9IZISUOZH67CZY8G3YL/action-adventure-climbing-daylight-303040.jpg General Fitness - Custom built regimen and Conformed Coach support to reach your desired goals https://www.conformyourself.com/contact daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Ask Me Anything https://www.conformyourself.com/contact-free-consultation daily 0.75 2021-12-15 https://www.conformyourself.com/newsletter daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Newsletter https://www.conformyourself.com/fat-loss-questionnaire daily 0.75 2020-04-14 https://www.conformyourself.com/subscription-sign-up daily 0.75 2020-08-04 https://www.conformyourself.com/premium-sign-up daily 0.75 2020-08-04 https://www.conformyourself.com/duplicate-sign-up daily 0.75 2020-08-04 https://www.conformyourself.com/mobility-videos daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Video Library - The Conformed Mobility Membership. The CMM is a monthly subscription for those who want to keep learning and improving the way they move and feel. Members get ongoing full access to: *Pre-recorded Full Kinstretch Classes *Targeted Mobility shorts *CAR’s and exercise Tutorial Videos *Joint Education Videos CMM members also enjoy FREE access to all virtual group classes and seminars, a 10% discount on all one on one in-person or virtual sessions, and 20% off all mobility courses and monthly packages. *New videos added weekly from one of the four categories. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1591645617768-7Z7H5AESGD21KLJLU27N/Hip+Car+Still+shot.png Video Library - Mobility Exercise Tutorials. Learning Controlled Articular Rotations? Pails and Rails? Here you’ll find a growing variety of detailed and specific Mobility exercise videos. Check out this Tutorial video section to get detailed breakdowns of the exercises that will help you to reclaim your movement health. https://www.conformyourself.com/tutorials daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg Tutorials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg Tutorials https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1592330014341-R28OEI41RLVGQNS16V59/Neutral+Spine+still.png Tutorials https://www.conformyourself.com/courses daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596069376001-2G5MWDSXGCM160Y1HCVV/Cars+Seminar+graph+.png Courses Mobility & Joint Care 101 Learn the science of what it takes to have optimal joint health Mobility Lecture Mobility Practicum - Parts 1 & 2 Basic Daily Mobility Routine https://www.conformyourself.com/coaching daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586475811673-O66G30CEW4G4SR4MFWPB/virtual+class.png Coaching - The Conformed App. Available on Desktop, Tablet, & Mobile Track progress anytime Complete homework assignments Remote virtual trainer access https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000651038-69R12KSG3NDM2W6IHNGI/Screenshot+%28855%29.png Coaching Class Flexibility. Offering group & private sessions, live & pre-recorded, your growing video library and access to personal trainer feedback serve as ideal resources to keep you on track. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000763546-M6XS5Z5IC4XG57ZNOG18/marten-bjork-rH8O0FHFpfw-unsplash.jpg Coaching Personalized Plans. Jared’s vast knowledge base and experience allow him to identify valuable resources to meet individual clients’ needs, and preemptively find solutions to potential health hazards. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596227499391-TM3VXSZ4P7UOD2ST7NBX/Screen+Shot+2020-07-31+at+4.30.13+PM.png Coaching - ________________ Initial Virtual Assessment Conformed App & Homework Full Video Library Access Unlimited E-mail Support Access to Mobility Community Group Monthly Re-assessment https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596227545018-38H1LYM2YEL87U53OH22/Screen+Shot+2020-07-31+at+4.31.10+PM.png Coaching - ________________ Initial Virtual Assessment Conformed App & Homework Full Video Library Access Unlimited E-mail Support Access to Mobility Community Group Monthly Re-assessment Weekly Private Training Session *Two Weekly Private Training Sessions *Anytime Coach Messaging via App https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596227526649-DE4KPMPYWM18G8LRYBF7/Screen+Shot+2020-07-31+at+4.30.49+PM.png Coaching - ________________ Initial Virtual Assessment Conformed App & Homework Full Video Library Access Unlimited E-mail Support Access to Mobility Community Group Monthly Re-assessment *One Weekly Private Training Session https://www.conformyourself.com/coaching-1 daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000651038-69R12KSG3NDM2W6IHNGI/Screenshot+%28855%29.png Virtual OLD + NEW Class Flexibility. Offering group & private sessions, live & pre-recorded, your growing video library and access to personal trainer feedback serve as ideal resources to keep you on track. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1587000763546-M6XS5Z5IC4XG57ZNOG18/marten-bjork-rH8O0FHFpfw-unsplash.jpg Virtual OLD + NEW Personalized Plans. Jared’s vast knowledge base and experience allow him to identify valuable resources to meet individual clients’ needs, and preemptively find solutions to potential health hazards. https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1586475811673-O66G30CEW4G4SR4MFWPB/virtual+class.png Virtual OLD + NEW - The Conformed App. Available on Desktop, Tablet, & Mobile Track progress anytime Complete homework assignments Remote virtual trainer access https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596222261477-84WC6WRGEFGC3DM9N8IP/Screen+Shot+2020-07-31+at+3.03.33+PM.png Virtual OLD + NEW - $575 Initial Virtual Assessment Weekly Group Virtual Session Conformed App & Homework Full Video Library Access Unlimited E-mail Support Access to Mobility Community Group Monthly Re-assessment Weekly One to One Virtual Training Session https://images.squarespace-cdn.com/content/v1/5e86611846b465205aea208c/1596222246672-S7OA5H4F3UAXJ2VTQNGU/Screen+Shot+2020-07-31+at+3.03.20+PM.png Virtual OLD + NEW - 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